Fertility Smoothie

Try this fertility boosting green smoothie.

It’s important in the preconception phase to cleanse the body.  It’s often that I recommend going organic, a gentle cleanse and minimising toxins to improve fertility outcomes in my patients.  Ensuring your body is healthy and nourished prepares you for a healthy pregnancy and healthy babies.  Green smoothies are a great way of adding more healthy foods in, don’t focus too much on restricting yourself on a diet, just try making healthier choices with each meal.  Antioxidants in a green smoothie are a great way of improving fertility by increasing egg quality. This has been shown to be influenced by the antioxidant level of the follicular fluid which feeds the growth of a healthy egg in the ovaries. Antioxidant levels can be affected by age, chemical exposure, stress, inflammation, systemic acidity, liver health and radiation.

Smoothie recipe:
  • Frozen mixed organic berries. (You can buy fresh berries and freeze them.)
  • Almond, rice milk, or coconut water (I prefer these—not big on dairy.)
  • Protein powder. (I like something natural and clean with out a lot of additives or soy, such as a pea protein powder or egg white/paleo protein powder)
  • 1 scoop of Fem21 powder
  • Acai or goji berries
  • Handful of mixed organic greens
  • 1 teaspoon of Bee pollen (*don’t use is you have a bee allergy)
  • Liquid omegas like fish oil, cod liver oil, borage oil or evening primrose oil (don’t worry you can get a naturally flavoured one)
  • Handful of mixed nuts & seeds (pumpkin, sesame, flaxseeds, brazil nuts)
Mix all ingredients together in a blender. Depending upon desired thickness, use more or less liquid to get the consistency you like.
What this amazing smoothie can do
Greens, berries, and acai: Feed and promote healthy cell growth and help nourish the blood.
Fem21: May lowers levels of FSH (follicle-stimulating hormone), helps restore hormone balance, and helps alkaline your PH levels, which makes it better for sperm to live in. Its also nourishes cells.Nourishes the entire endocrine system, enhances fertility and brings hormones into balance. Also increases sex drive, vitality and gives you tons of energy.
Bee Pollen: High levels of vitamins, natural aphrodisiac, Nourishes the ovaries, help produce healthy eggs, increases fertility, increases sperm count in men and balances menstrual cycle.
Protein powder: Repairs and builds healthy tissues.
Omegas: Helps stabilize moods, lowers inflammation in the body, increases blood flow to uterus and promotes regular menstrual cycle, ovulation, and healthy cervical mucus.

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